Tuesday, March 31, 2009

Oyster Sauce-Chicken Delight

My kids love this yummy gravy, natural sweetness coming from the wonderful onions and chicken cum some oyster sauce which sums up the great taste for this dish.

Onion is a wonderful vegetable and coming from a Chinese family, we believe that it has lots of medicinal values in it. My grandma would tell us that it is good for flu/colds and onions also helps to eliminate bad bacteria in our intestines...we love you onions and thank u for being so wonderful!

See this extracts I got from a magazine :
Onions have a variety of medicinal effects.
Onions are a rich source of flavonoids, substances known to provide protection against cardiovascular disease.
Onion extracts, rich in a variety of sulfides, provide some protection against tumor growth.

Have fun trying this simple and easy recipe and make it a part of your meal...

What do you require :
  • 1/2 chicken - chop into pieces
  • 3 potatoes - cut into wedges
  • 2 onions - cut into rings
  • some oyster sauce
  • a drop of black soya sauce - optional
  • a dash of pepper
Simple Process :
  1. Heat a little oil in the wok, saute the onion rings till aromatic, add in the chicken and stir well, add some water and lower the heat
  2. Add some oyster sauce (tends to be salty), you may add a pinch of salt / pepper - to taste and mix well
  3. Add in the potatoes and simmer the chicken under low heat for the next 25 minutes or till potatoes soften and gravy thickens
  4. Voila.........Ready to serve with hot steam rice

Enjoy A Nutritious Meal!

No comments:

Post a Comment