Tuesday, March 17, 2009

Garlic Fried Asparagus

Asparagus, the power veggie.... my kids love this garlic fried style more than the sambal fried ones. I bought this Cameron Highlands-mari asparagus from the wet market and found it taste as good as the imported ones....economical too. My kids loves it because it is crunchy and I guess it brings fun to their mouth......hahaha

I read in an article that says Asparagus is a green power veggie that has good medicinal properties in it. It has lots of nutrition and useful in vascular problems eg. hypertension and heart disease. WoW! Hmmm...so do cook and eat at home..

What you require?
  • A bundle of asparagus
  • 1 carrot
  • handful of prawns
  • 1/2 clove chopped garlic
  • some chinese cooking wine
  • salt - to taste
As easy as ABC, this is how it goes:
  1. Heat some oil in the wok and fry the garlic till aromatic, drop in the prawns and stir fry
  2. When prawns gets pinky, drop in the carrots and stir fry, add in salt and a little water, close lid for 5 minutes
  3. Finally, drop in the asparagus and stir fry for 5 minutes and sum up with a few drops of cooking wine.
  4. Ready to be served....

A colorful plate of vegetable dish for the family.....happy trying!

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