Look at this yummy nutritious pumpkin sauce which I have made to spread on the beancurd and broccoli...nice color combination yeah! I have this dish created out of left over small amount of vegetables found in my refrigerator, so I thought, why waste it, do something then...  Here comes the great rich taste pumpkin sauce...  Pumpkin has a rich source of vitamins and definitely it gives us lots of benefit if consumed well.All you need :
- some broccoli
 - 1/4 pc pumpkin
 - 1 pkt of seaweed beancurd
 - 30 ml milk
 - salt to taste
 
Simple Process :1. Steam the pumpkin for 10 mins and blend it, set aside
2. Blanched lightly the broccoli and set aside
3. Steam the seaweed beancurd for 5 mins
4. Lay the broccoli and seaweed beancurd on a plate
5. Heat the blended pumpkin, add the milk, salt to taste and bring to a boil
6. Pour the pumpkin sauce over the broccoli and seaweed beancurd
7. Serve well with steamed rice

Enjoy a Nutritious Meal!









No comments:
Post a Comment